Many people today are finding themselves with compromised immune systems. The cause behind this is varied, but it’s not uncommon to take too many antibiotics or other medications that can weaken the immune system or have an autoimmune disorder that causes chronic inflammation and affects immunity.
Even if you don’t have any serious health conditions, your body might simply be aging and becoming less resilient than it once was. Whatever the reason for your weakened immunity, there are a few simple things you can do each day to strengthen it – starting with adding CBD products to your daily routine.
The Importance of Immune System Health
The immune system is an essential part of your body. Without the proper functioning of your immune system, you would be unable to fight off things like infections, viruses and illnesses from invading your body. In addition, an impaired immune system makes you more susceptible to disease. Therefore, it can have long-term implications on health if not treated appropriately.
The immune system includes many different organs, tissues and cells that protect you from disease. It’s constantly working to keep you healthy by fighting off infection and repairing the damage caused by germs, bacteria and viruses. Unfortunately, your body is exposed to potentially harmful pathogens every day. Still, your immune system comes to the rescue by keeping you healthy.
CBD and the Endocannabinoid System
CBD (cannabidiol) is a cannabinoid found in hemp. It interacts with receptors throughout your body to produce specific effects and responses. CBD has been researched for its potential to provide relief for different conditions and ailments, from epileptic seizures and anxiety disorders to Parkinson’s disease and chronic pain.
When referring specifically to the endocannabinoid system (ECS), it consists of naturally produced endocannabinoids, receptors located throughout the body and enzymes that help your body synthesize and break down endocannabinoids. As a result, the ECS plays a significant role in regulating homeostasis or maintaining stable internal environments.
There are two ECS receptor types, CB1 and CB2, that together produce responses in the ECS. CB1 receptors are primarily located in the brain and nervous system, while CB2 receptors are found mainly in the immune system. In this way, the activation of these receptors helps with several different functions that include appetite, sleep, mood, pain sensation, inflammation control and memory.
Six Ways CBD May Bolster Your Immune System
1. CBD supports the health of your immune system cells
CB1 and CB2 receptors have been shown to support the healthy function of various immune system cells, including lymphocytes, macrophages and natural killer cells. This is important for immune health because when your immune cells are in good health and working correctly, there’s a lower chance of developing certain diseases like cancer and experiencing complications like autoimmune disorders.
2. CBD helps to reduce inflammation
One of the main functions of the immune system is to fight off inflammation. CBD has been shown to help reduce inflammation throughout the body, which can help to keep your immune system functioning correctly. However, when left to proliferate, inflammation can increase the production of immune cell messengers that may cause more significant inflammation or autoimmune disorders.
3. CBD may help improve your immune system’s response to infection
Studies have shown that CBD may help improve your immune system’s ability to fight off infection. This could mean you’re less likely to get sick or notice symptoms of illness. Think of it like this — the better your immune system can fight off infection, the less work your body has to do and the sooner you’ll feel better.
4. CBD is an antioxidant that can help repair damage associated with inflammation and infection
Antioxidants are compounds that fight off the free radicals (unstable molecules) produced during cellular metabolism, resulting in cell damage or death if left unregulated. Antioxidants bind to these free radicals and stop them from doing more damage to your cells and DNA. CBD is being researched for its potential therapeutic benefits for lessening the impact of inflammation on oxidative stress.
5. CBD helps to regulate the production of cytokines
Cytokines are small proteins that play a significant role in the communication between immune system cells. As a result, they help regulate and activate the immune response and promote inflammation. Of course, to a certain extent, we need this. But when present in abundance, it leads to immune system damage. CBD has been shown to help regulate cytokine production, keeping it in check and promoting a healthy immune system response.
6. CBD promotes better sleep hygiene and lower stress levels
Sleep and stress can both interfere with your body’s ability to fight off disease, promote inflammation and keep the immune system in check. People who get insufficient sleep or experience chronic stress are more likely to develop certain diseases like cancer and overall have reduced health. CBD has been researched for its potential to help improve sleep quality and lower cortisol levels associated with stress, which is vital for immune health.
Ways to Incorporate CBD Into Your Daily Routine
Fortunately, we are living in the golden age of CBD products. There are many ways to add CBD to your daily routine and reap its benefits. Here are some of the best ways you can add CBD to your life and improve immune system health:
- Take a CBD tincture or oil: CBD tinctures and oils are an easy way to get your daily dose of CBD. Tinctures and oils can be added to food or drinks or taken directly under the tongue.
- Try a CBD vape pen: CBD vape pens are a convenient and discreet way to take your CBD. They work by heating up a solution of CBD vape juice or concentrate so that it creates vapor you inhale.
- Consume CBD capsules or gummies: Ingesting CBD is a great way to get your daily dose. Capsules and gummies are a convenient way to get a premeasured amount of CBD just about anywhere.
- Use a CBD topical: CBD topicals are products applied directly to the skin. They can help relieve pain, inflammation and other skin conditions.
Whichever way you choose to add CBD to your routine, you can do so with confidence if you listen to your body and start with a low dose. Organic CBD extract is a non-toxic, natural compound that is safe and effective. As with anything, start small and work your way up if needed. As with all supplements, if you’re currently using medications, be sure to consult your healthcare provider before adding CBD to your daily regimen.