Our kidneys barely catch a break. The pair slogs round the clock to keep our body healthy by filtering out toxins and flushing out extra fluid from the body.
And that’s not all! They detoxify the blood in our body and also produce essential hormones. The mantle of regulation of blood pressure rests on the bean-shaped duo too.
So it goes without saying that kidneys have a bearing on our health. Therefore, damage to these vital organs could be irrecoverable.
Yet, some of our everyday habits stand in the way of its healthy functioning. Starting with drinking less water to skipping breakfast – such lifestyle choices may seem trivial.
But in the long run, these habits can damage our kidneys faster than we can imagine. But it is not too late to unlearn these damaging habits and replace them with healthy ones.
Here is a list of 8 common practices that are putting pressure on your kidneys along with tips on how to stop them.
1. Consuming too much of NSAIDs
Non-steroidal anti-inflammatory drugs or NSAIDs are over the counter painkillers that help in alleviating aches and pains.
We often tend to pop these pills even at the slightest twinge. You may not understand initially but painkillers can affect your kidney tissues in the long run and reduce its longevity.
Prolonged use of Non-Steroidal Anti-Inflammatory Drugs accounts for 3% to 5% of cases of chronic kidney failure every year.
Moreover, consumption in high doses at frequent intervals can affect the structure of the kidney and reduce the blood flow to the organ.
Pro Tip: Reduce your regular consumption of NSAIDs. And if you have no way out but take the painkillers, make sure that you never go over the dosage recommended by your doctor.
But if it can be avoided altogether, then you better opt-out from taking painkillers. Use hot waters pads or pain relief sprays to soothe your cramps.
2. Eating a lot of salt
If you have a salt-inclined palette, then the chances are high that your kidneys are being harmed due to high blood pressure.
Salts are high in sodium, which tends to affect our kidneys, thus leading to kidney failures. Eating salt in large quantities, especially uncooked, can raise the amount of sodium in the bloodstream and wreck the balance, thus reducing the ability of the kidneys to remove the water.
As a result, there is extra fluid on the blood vessels that lead to the kidneys.
Start with replacing salt with other taste enhancers. You can switch to herbs and spices to flavour your foods instead of salt.
Even when a dish tastes bland, try to avoid putting raw salt on the food. Add some butter alternatively or eat it with pickles or some sauce…
Continue reading the article and learn more about kidneys on Tammy Broccas’ blog.