How to get back in shape after having a knee injury

knee injury bandage

If you are a regular runner, play sports or lift weights, there is a chance that at some point in your life you are going to get injured.

No matter what precautions you make, that’s just how it goes. A knee injury is one of the most common injuries amongst athletes.

Coming back from an injury can be somewhat depressing as you feel like you’re starting from scratch. Luckily it is possible to exercise even if you are recovering from an injury.

Here we will share with you a few tips that will help you get back in shape!

Start Slowly

Depending on the seriousness of your knee injury it might take some time before you can go back to your usual training sessions.

For people who are used to being active all the time, sitting at home can seem like torture. If you are eager to start moving again get yourself a high-quality hinged knee brace for maximum stability are support, and start walking!

Yes, you read it right, start with walking. It may sound funny, but if you are in constant pain even something that seems so ordinary can become a problem for you.

That’s why you should start there. Even if you could run for 10 before the injury, your body is not where it used to be, and it takes time to build your endurance and strength.

The key thing to remember is that you will get to the point where you were before the injury, you just need patience.

Do a Lot of Stretching

Stretching is something we do after a good workout right? Having in mind that you probably won’t go back to your usual training routine for at least a month, stretching can help you recover more quickly.

Stretching is a great way to loosen up unused muscles, especially if you’ve been in a cast.

Don’t allow your muscles to completely break down and stretch! Ask your therapist to include some stretching exercises that can help with the recovery process.

Those may include, straight leg raises, hamstring curls, calf squats, etc. Just make sure you listen to your body and do the things that feel good the most.

Talk With Your Trainer

If you are used to having company while you train, then hiring a trainer to help with your recovery just might do the trick. Not only are they qualified for the job, you know you’ll…
 
Continue reading the article and learn more about knee injuries on Daisy Linden’s blog.
 
 

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