If you work a 9 to 5 job and most of your day goes by sitting at your desk in front of a screen, there are high chances that you might be suffering from pain in your neck, shoulders, or back.
This is usually because of a bad posture. However, there are rare cases when neck pain can be a symptom of some serious problem, so it must not be taken lightly.
In the United States, neck pain ranks in the top 5 disorders with around 10 to 20 percent of the people reporting this problem.
There are multiple studies which have proved that this neck pain can adversely impact your social, mental, and physical well-being.
Sometimes, the neck pain is accompanied by loss of strength and numbness in the arms/hands or an unbearable pain from the shoulder down to the arm.
Many people tend to develop some kind of stiffness in their neck without any apparent reason. There are multiple reasons which can lead to this problem and we discuss most of them:
Degeneration with Age
As you age, the discs and the vertebrae in the neck wear off and degenerate. As this happens, the concerned person may experience chronic and persistent pain in the neck.
There are a few medical conditions which may also lead to the breakdown of this part of your body.
If someone is suffering from problems like arthritis, inflammation, cervical fracture, pinched nerves, or cervical disc degeneration, then all these diseases lead to chronic neck pain.
Spinal stenosis, osteoarthritis, cervical spondylosis, and a herniated disc are also one of the leading causes of neck pain.
Anxiety and Stress
You might have often seen people talk about holding tension in their neck and back because of prolonged stress or anxiety.
If you possess the worry gene, the odds are that it’ll eventually lead to such a condition where you experience frequent neck pains.
The excess strain due to stress gets accumulated in the neck, shoulder and back muscles. If it continues for a prolonged period of time, it can eventually lead to a more serious condition and can adversely impact your overall health.
It is better to get proper treatment for your anxiety or depression before it starts taking a toll on your body…
Continue reading the article and learn more about neck pain on Life Is An Episode website.