6 golden rules for healthy hair

woman black hair

Let’s face it – hair is one of your most noticeable features. Yet many people are completely clueless about what kind of care the hair needs to remain shiny and beautiful. Don’t worry, if you’re one of those people, we’ve got you covered.

Read on to know the top golden rules to achieve healthy hair:

1. Seek Professional Help For Serious Hair Concerns Immediately

When it comes to crucial hair issues, most folks wait too long before seeking professional help or consulting with a doctor. The problem with this approach is that it may already be too late before experts can do something about your situation. To avoid that, you must schedule a consultation immediately after you notice any unusual scalp problems, hair loss, and other hair issues. By doing so, your hair doctor can recommend treatment for underlying conditions that may be causing your problems.

Suppose you live in Pennsylvania, and you’ve noticed pattern baldness developing on your head. In that case, it would be best to talk to a trained professional that offers hair transplant in Philadelphia immediately while the problem is still minor and not so noticeable.

2. Choose Hair Products Carefully

Different hair products are designed to work for specific hair types: straight, wavy, curly, oily, dry, or specific hair problems: itchy scalp or dandruff. That’s why it’s essential to know the unique characteristics of your hair so you can choose the appropriate products. Take note that applying the wrong shampoo or other hair products could damage your hair.

So, if you want to choose the best conditioner for dry hair, you may want to look for ingredients such as olive, shea, or avocado oil. If you have oily hair, shampoos with peppermint, rosemary, and tea tree oil are your best choice. As much as possible, you should also stay away from harsh ingredients like parabens and sulfates when choosing hair products to maintain your hair’s health and natural shine.

3. Avoid Brushing Your Hair Vigorously

Even if your hair strands are thick, they are still fragile and should be treated gently. With that said, when you brush your hair, you must ensure that you are not pulling or forcing the knots in your hair to untangle. Also, don’t overdo the brushing. One of the biggest hair myths you’ve probably have heard about is having to brush your hair 100 times a day to promote hair growth and to maintain its luster. On the contrary, vigorous brushing may cause breakage and cuticle damage. So, it’s better to brush your hair only as needed.

4. Refrain From Shampooing Your Hair Frequently

If you tend to shampoo your hair every day, sometimes even twice when the weather is hot, then you should know that you may be harming your hair with such a routine. One of the golden rules in hair care that many professional hairdressers swear by is to resist the temptation of washing your hair regularly. Some will even say that washing hair two to three times a week is enough.

Washing your hair daily may keep your hair and scalp clean, but it could eliminate the natural oils in the hair shafts. These protective oils are essential in minimizing hair damage caused by dirt, smoke, dust, and harmful UV rays from the sun.

5. Avoid Taking Scalding Hot Showers

Did you know that using hot water to bathe or clean your hair can promote breakage and damage? The hot temperature could dissolve oils on the hair shaft that protect the hair from the harmful elements mentioned above. It can also open up skin pores, weakening your roots and resulting in hair fall. So, instead of using hot water, try to stick to lukewarm water when washing your hair.

6. Be Mindful Of What You Eat

Many people rely on using hair products or getting treatment regularly to keep their hair healthy, strong, and beautiful. There’s nothing wrong with these things.

But did you know you could also help your hair’s health by eating healthy foods? Your hair also needs sufficient nutrients to stay strong, shiny, and beautiful. Here’s a list of beneficial food for healthy hair:

  • Berries – have vitamin C and antioxidants that promote hair growth
  • Avocados – are rich in vitamin E, protecting the scalp from damage
  • Nuts – are packed with nutrients, such as zinc, essential fatty acids, and vitamin B, preventing hair loss
  • Meat – is the ultimate source of protein and iron for hair growth and hair loss prevention
  • Oyster – is a key source of zinc, which supports the hair’s repair cycle
  • Sweet potato – contains vitamin A that helps with sebum production, promoting healthy hair
  • Spinach – is loaded with all the nutrients you need for a strong body and healthy hair

The Bottom Line

When it comes to maintaining healthy locks, many factors need to be considered. Maintaining a clean and moisturized scalp may not be enough. Sometimes, you must deal with hair issues from within or ask help from professionals to remedy problems, such as dandruff or hair loss.

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