The use of herbs and spices as flavours to delicacies has been there for ages. There is something special about a dish with a dash of herbs. They have the power to turn an ordinary meal into a masterpiece. Other than them helping you to prepare finger-licking meals, they also have medicinal value and that’s the reason they are associated with several health benefits.
Although some of these herbs and spices are not scientifically proven to heal illnesses, they contain nutrients, antioxidants and other properties that can improve certain medical conditions. The most impressive characteristic of herbs and natural spices is that even if they don’t heal an illness, they cannot escalate it. Meaning it’s safe to use them no matter the situation. Furthermore, it’s possible to grow them in your home and supply your kitchen with fresh herbs and spices throughout the year. Here are some of these herbs and reasons why you should incorporate them into your diet.
Herbs and spices worth a bite
Ginger has been used for thousands of years both as a spice and medicine. It was majorly used in ancient China and India. Its use later extended to the Mediterranean region thanks to barter trade. These days, you can easily come across it in almost every grocery store.
Ginger is best known to soothe a queasy stomach. No wonder some expectant moms swear by it especially during the first trimester. It also believed to soothe nausea to patients who have had a surgery or undergone chemotherapy. Since ginger is packed with strong anti-inflammatory properties, it can help to manage pain including menstrual cramps, sore muscles and osteoarthritis pain. In addition, ginger can boost your immune system, lower cholesterol levels and help manage rheumatism and arthritis conditions.
Cinnamon is a darling to many and there are so many tasty ways to use it. It is available in most parts of the world and it’s affordable too. You don’t have a reason not to have this valuable commodity whether in your coffee or other meals. It’s an excellent source of calcium, iron and fibre.
Other than it being used in food, it contains incredible antioxidant properties as well. Therefore, it can help in reducing the levels of bad cholesterol. It is also said to have the ability to reduce blood sugar levels and this can protect you against diabetes type one 1 and 2. That’s why you should use it to season high carb meals. It can lessen the rate at which your stomach empties after meals thus reducing the rise in blood sugar after eating. In addition, the scent produced by this sweet spice can boost your brain activity. With all these benefits, you shouldn’t fail to have this spice in your diet.
Almost everyone has experienced hiccups at some point in their lives. Truth be told, they can be very uncomfortable and annoying. But don’t worry, dill can be the solution you have been looking for. The major cause of hiccups is allergies or trapped gas. So where does dill come in? Dill contains carminative and sedative properties. While carminative forces trapped gas to go through the digestive tract and leave the body safely, the calming sedative effect alleviates hiccups caused by hyperactivity, nervous disorders and allergies.
Dill can also help you to enjoy a goodnight’s sleep. The essential oil of dill contains vitamin B complex and flavonoids which activates the secretion of certain hormones and enzymes. Those enzymes and hormones have a hypnotic and calming effect on the body and brain, thus, enabling people to get good sleep.
Turmeric is a golden spice used in many parts of the world as an ingredient in almost every dish. In India, it is very valuable and it’s considered to be a super powerful healer. It’s easier to mistake it with ginger but the yellow colour in turmeric helps to separate the two. Experts believe that frequent use of turmeric can prevent the growth of cancer cells of the breast, lung, colon and prostate cancers. It also reduces the risk of childhood leukaemia, lowers cholesterol level, treats inflammatory bowel disease, improves liver function and can relieve painful joint inflammation caused by Rheumatoid arthritis. It can also limit the occurrence of stroke or heart attack because it increases cardiovascular function. The list is endless and the secret is to have it in your kitchen always.
Basil herb is a staple in the Mediterranean diet. It has also been used medically for centuries in different parts of the world. Tea made of basil leaves and ginger can help to relieve headache, fever and indigestion. The tea can treat certain health disorders such as indignation, constipation and diarrhoea as well. You can also chew the leaves to reduce symptoms of asthma and bronchitis.
Cancer is a threat to many people’s lives but this condiment can help lower your chances of getting it. In addition to that, some experts suggest that it can help lower bad cholesterol and keep your blood pressure in control. Due to its powerful antioxidant properties, garlic is a remarkable weapon in the fight against Methicillin-resistant Staphylococcus aureus (MRSA) and an awesome remedy to the common cold. So, if you are prone to colds, how about you make garlic your favourite ingredient in almost all your meals? You will soon realize you are suffering from fewer colds than before. Besides, taking garlic before the onset of a cold can reduce the time taken to recover from the cold. Use of garlic can also clear your sinuses thanks to its anti-viral properties.
Covering all the healthiest herbs and spices in the world is beyond the scope of this post. However, the above are enough to enlighten you that herbs contain incredible health benefits that every human being should benefit from. Fortunately, you do not have an excuse as to why you can’t have these herbs and spices in your meals. They are available and affordable. You can also grow some of them indoors or in your backyard and have them in your home year-round. Their taste and aroma are very welcoming as well. So, why not protect your body from all those illnesses while enjoying your delicacies and indulging in your favourite drinks? Your body will be grateful for this. A visit to the doctor is not always a happy one.