We are told to consume up to 2 litres of water every day for hydration, but also to help keep our bodies full of healthy nutrients, give our skin a healthy glow, keep our muscles moving and also get rid of waste.
However, did you know that regularly drinking water will help to improve your smile too?
In addition to visiting an emergency dentist for dentistry problems and achieving the perfect smile, you can also improve your smile at home just by drinking water, especially if it’s fluoridated. Let’s take a closer look at how this helps, below.
Water Washes Away The Bad Stuff!
Believe it or not, water is an excellent mouth cleaner and can help to wash away any leftover food, as well as residue that bacteria tend to eat.
These bacteria that cause cavities, also love to eat the sugar and they produce acid that wears your enamel down. Water dilutes these acids and doesn’t leave unwanted sugar behind, unlike juice, sports drinks and fizzy drinks.
Water Has No Calories
The sugar in fizzy drinks has caused an increase in the rate of obesity, as well as the chances of developing type 2 diabetes.
However, by swapping these drinks for water you can avoid this, especially as water doesn’t containing any sugar or calories, making it a healthy option.
No More Dry Mouth!
If you have dry mouth, you will find it difficult to swallow and chew due to the lack of saliva. This saliva is the first protection against tooth decay, as it washes leftover food away, in addition to helping to swallow with ease.
This saliva that needs water to prevent dry mouth, also helps to keep your teeth strong, as you wash them with fluoride, phosphate and calcium.
Drink plenty of water to not only stay clear of dry mouth, but the consequences that include being put at risk of tooth decay.
Water Strengthens Teeth
If you drink water with fluoride, it’s one of the most beneficial and easiest ways to prevent cavities. The right amount of this mineral will help to strengthen teeth.
You can find fluoride in your local tap water, so it’s easily accessible for everyone to get a strong set of teeth and improve their smile.
In fact, it’s been found that if you’re looking for a cost-effective way to prevent any tooth decay, then fluoridation is the most beneficial…
Continue reading the article and learn more about water on Life Is An Episode website.