red meat slice

Is eating meat healthy for your diet?

The first decisive step that a person takes with growing waistline is striking hard on meat and it’s not your fault. For decades, the mainstream media and doctors have proposed that excessive consumption of meat leads to heart diseases and increased waistline. For the most part, it may be right. However, it is not the […] Read more »
omega 3 pills

The relationship between Omega 3 fatty acids and diabetes

Omega 3 fatty acids are a type of unsaturated fats believed to have a lot of mineral benefits. Omega 3 fatty acids get their name from the structure of their molecules in which the first of the several double bonds occurs three carbon atoms away from end of carbon chain. There are three types of […] Read more »