
The presence of contaminants in drinking water is increasing at alarming rates. Examples of typical contaminants found in drinking water are fluoride and iron, because we’re unable to see them with our physical eyes however, there’s a tendency to overlook the import of constant ingestion of them on our bodily systems. In this article, you’d […] Read more »

You have decided to make some changes in your lifestyle. First, congratulations! That is absolutely wonderful. The first step to changing something in your life is by exploring your options and finding everything you can on the given topic. Hopefully, this post will bring you a step closer to leading a healthier lifestyle! Exercise Regularly […] Read more »

Our kidneys barely catch a break. The pair slogs round the clock to keep our body healthy by filtering out toxins and flushing out extra fluid from the body. And that’s not all! They detoxify the blood in our body and also produce essential hormones. The mantle of regulation of blood pressure rests on the […] Read more »

Erythritol is a kind of sweetener and although it belongs to the group of polyols, such as xylitol or maltitol, this is an exception, because it is considered as a low-FODMAP product, i.e. with a low tendency to ferment. This alcoholic sugar is easily absorbed at the small intestine stage, which means that most people […] Read more »

Most of us probably look back on our eating habits as children and wonder what we were thinking. As a child, you’re not counting calories … and everything fits your macros! What’s a vegetable? Dinner? Why have dinner when you can skip straight to dessert? These are all common questions that run through a kid’s […] Read more »