What are bodyweight exercises and why are they trending?

girl doing pushups in gym

Cross-fit, planaforma, aerial yoga – what is the new trend in the world of exercise? It seems that exercise has gone back to basics, when our ancestors proved that carrying around rocks help build muscle.

Bodyweight exercises are the “in” exercises to do.

The What

Bodyweight exercises are essentially a series of choreographed movements that help burn fat, build muscle and strengthen your body without the use of external weights.

One of the reasons bodyweight exercises are becoming so popular is because it’s cheap. You can perform bodyweight moves anywhere, any time.

You don’t even need a fancy gym membership or a room full of barely used equipment just to get started.

The Why

Bodyweight exercises have a lot of benefits that a typical gym-workout session doesn’t provide.

Bodyweight exercises strengthen your core. Because you aren’t on a machine or a bench to balance your body, each movement utilizes your core muscles to keep you aligned.

A strong core can prevent injuries, improve posture, and bring out those six-pack abs you’ve been hoping to get.

Bodyweight exercises improve balance. A ton of body weight exercises require funny-looking yet body-chiseling movements like lunges and planks, among others that require balance.

Bodyweight exercises don‘t need the use of any dumbbells, barbells, or kettle balls, these routines are challenging.

No matter your fitness level and athleticism, there’s always a way to make bodyweight exercises more difficult.

Lastly, bodyweight exercises are functional. They don’t just make your body bigger, more toned, and Instagrammable, but bodyweight exercises increase one’s mobility, athletic performance, and overall fitness.

The How

It can be hard to find that workout-at-home motivation you need, but we’ve got some simple bodyweight moves you can start with.

You’ll be surprised to find out that bodyweight moves are simple exercises you may have already done before. Some moves that you can do at home are lunges, squats, planks, push-ups, and jumping jacks.

A lunge is a single-leg exercise that works your legs from the glutes to the inner thighs to your core. Lunges help strengthen and increase the endurance of your lower body.

Because you alternate between legs, it builds mobility and improves balance.

Squats are another lower-body workout that strengthens and tightens your legs and glutes. What’s great about squats, is that…
 
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